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The stories behind Alcove Yoga

Why Yoga is a Game-Changer for 20-somethings

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist In our fast-paced world of screens, endless distractions and multi-tasking, even younger adults need ways

2022 at Alcove Yoga

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist As we get into the thick of this year’s holiday season, I want to thank

Reports from the Virtual Retreat

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist I was very pleased that 25 students signed up for the Spring Virtual Retreat. In

Women’s Essentials: Self Care For Moms

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Having young children is one of the best times in life. Everyone loves the innocence

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Yoga and Postpartum Depression

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist After you have a baby, your whole world changes. You may not be getting good

Essential Prop Kit for Christmas

This holiday season, ask for something that will last for a lifetime: a yoga prop kit for your home practice. Come January, you’ll be looking

Yoga and Osteoporosis

When we are young, our body makes new bone faster than it breaks down old bone. This makes bone density increase. As we age, that

Take My Class on Vimeo

For beginners: Iyengar Ignite! 10 classes, 75 minutes each. These are fast moving classes for restless or healthy, young, beginners who can’t sit still long,