WOMEN'S ESSENTIALS

A class for women only. Practice staple postures that build strength, reduce anxiety, and promote pelvic health. Pregnant women must go only to Prenatal Yoga. Drop-ins okay; no experience necessary. The class is ideal for

• Post partum recuperation–providing postures to tone the abdomen, stave off anxiety, promote circulation and rest.
• Menstruation support –practice supports the opening of the pelvis, healthy flow, and hormonal balance throughout the month
• Healthy aging– we building strength, flexibility, and lubricate joints for those who want to maintain an active life style as they grow older.