Prenatal Yoga

We know that being pregnant during the COVID pandemic brings special challenges, and Alcove Yoga is here to help. Pregnant women should begin with us between weeks 13 and 20, and continue until delivery. We will not take a pregnant student after 20 weeks. 

Prenatal Classes

Join the many women who have benefitted from our prenatal classes – many new to yoga, as well as seasoned yoga practitioners – learning to practice yoga with the important adjustments required for their pregnancies.  


The Benefits of Iyengar Yoga

One of the cornerstones of Iyengar Yoga is clear instruction with effective results. We will lead you step by step in traditional postures, modified for pregnancy and for your individual condition. Relieve aches, pains, inflammation, stiffness, and gain strength, confidence, and community. 

10+ Years Experience

We have helped over 1000 women in a ten year period to have joyful pregnancies and easier births. Alcove’s instructors have the deep knowledge and dedication that you need for your pregnancy.

How it Works

Basic Prenatal Membership

$100 every 4 weeks, for 4 90-minute classes. Membership is automatically renewed every 4 weeks, until due date. Contact us 14 days in advance to stop your membership.

Included in Basic Membership:

  • Unlimited viewing of Prenatal yoga videos from our class library-practice at home any time that is convenient to you!

  • Class size limited to 8 persons to maintain social distance

Classes are currently held in-studio face to face on Wednesdays from 5:15 to 6:45 pm.
Starting September 11, 2021, we will have a Saturday in-person class from 10:15 to 11:45 am.

You will have to show proof of vaccination, and wear a mask in class.


Please read our reviews online to see what so many women have said about our program.

Prenatal Registration

Registration for the Alcove Yoga Prenatal Yoga Program