Yoga for Pregnancy
We know that being pregnant during the COVID pandemic brings special challenges, and Alcove Yoga is here to help. Pregnant women should begin with us between weeks 13 and 20, and continue until delivery.
Because we have so much to teach in our method, we cannot enroll a beginning student after her 20th week of pregnancy.
Join the many women who have benefitted from our prenatal classes – many new to yoga, as well as seasoned yoga practitioners – learning to practice yoga with the important adjustments required for their pregnancies.
The Benefits of Iyengar Yoga
One of the cornerstones of Iyengar Yoga is clear instruction with effective results. We will lead you step by step in traditional postures, modified for pregnancy and for your individual condition. Relieve aches, pains, inflammation, stiffness, and gain strength, confidence, and community.
10+ Years Experience
We have helped over 1000 women in a ten year period to have joyful pregnancies and easier births. Alcove’s instructors have the deep knowledge and dedication that you need for your pregnancy.
How it Works
Basic Prenatal Membership
Included in Basic Membership:
Unlimited viewing of Prenatal yoga videos from our class library-practice at home any time that is convenient to you!
Class size limited to 9 persons to maintain social distance
Classes are currently held in-studio face to face on:
Tuesday from 5:45 to 7:00 pm (Tuesday class is 75 minutes)
Wednesdays from 5:15 to 6:45 pm
Saturday from 10:15 to 11:45 am
You will have to show proof of vaccination, and wear a mask in class.