Mon-Sat : 10:00 – 19:00

Yoga for Pregnancy

We know that being pregnant during the COVID pandemic brings special challenges, and Alcove Yoga is here to help. Pregnant women should begin with us between weeks 13 and 20, and continue until delivery. 

Because we have so much to teach in our method, we cannot enroll a beginning student after her 20th week of pregnancy.

Our Pregnancy Class Schedule:

Wednesday’s, 5:15 to 6:45 pm

Saturdays, 10:15 to 11:45 am

Prenatal Classes

Join the many women who have benefitted from our prenatal classes – many new to yoga, as well as seasoned yoga practitioners – learning to practice yoga with the important adjustments required for their pregnancies.  


The Benefits of Iyengar Yoga

One of the cornerstones of Iyengar Yoga is clear instruction with effective results. We will lead you step by step in traditional postures, modified for pregnancy and for your individual condition. Relieve aches, pains, inflammation, stiffness, and gain strength, confidence, and community. 

10+ Years Experience

We have helped over 1000 women in a ten year period to have joyful pregnancies and easier births. Alcove’s instructors have the deep knowledge and dedication that you need for your pregnancy.

How it Works

Basic Prenatal Membership

Initial fee is $129 for first 28 days for 4 classes, one per week. Thereafter, the price is $110 per 28 day period. Tuition is charged at the beginning of your 4-week period. Membership is automatically renewed every 4 weeks, until due date. Contact us 14 days in advance to stop your membership.

Included in Basic Membership:

  • Classes offered on Wednesdays and Saturdays, with some flexibility for misses and make-ups.
  • Classes limited to 10 persons for adequate personal space

Classes are currently held in-studio face to face on:

Wednesdays from 5:15 to 6:45 pm

Saturday from 10:15 to 11:45 am 

Air purification constantly running for your protection


Please read our reviews online to see what so many women have said about our program.

Prenatal Application

Registration for the Alcove Yoga Prenatal Yoga Program