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The stories behind Alcove Yoga
Prāṇāyāma Practice and Why You You Should Do It
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist You may be wondering, what good is a prāṇāyāma practice? How will it help me?
Five Śavāsanas for Prāṇāyāma
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Although traditional yoga texts mention seated āsanas like Padmāsana, Siddhāsana, Bhadrāsana, and Vīrāsana for prāṇāyāma,
Why Yoga is a Game-Changer for 20-somethings
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist In our fast-paced world of screens, endless distractions and multi-tasking, even younger adults need ways
2022 at Alcove Yoga
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist As we get into the thick of this year’s holiday season, I want to thank
This Fall: Intensive Yoga Studies – The Path to Teaching
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Recent informal talks by Prashant Iyengar on teaching philosophy have led me to re-think the
Reports from the Virtual Retreat
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist I was very pleased that 25 students signed up for the Spring Virtual Retreat. In
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Upgrade Your Knowledge, transform from a Consumer of Yoga to a Student of Yoga
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist I love to take a class with my teacher. She is dynamic, wise, so experienced,
Women’s Essentials: Self Care For Moms
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Having young children is one of the best times in life. Everyone loves the innocence
Yoga and Postpartum Depression
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist After you have a baby, your whole world changes. You may not be getting good
YOGA for Skiing: 6 Postures to Do at Home this Winter
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Six Postures to Do at Home this Winter If you’re a person who skis once
Streaming Prenatal Yoga Classes through Alcove Yoga
Let us help you navigate the rapid changes you’re experiencing. You’ll enjoy the practices that relieve aches and pains associated with carrying a child, as
Essential Prop Kit for Christmas
This holiday season, ask for something that will last for a lifetime: a yoga prop kit for your home practice. Come January, you’ll be looking
