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The stories behind Alcove Yoga

YOGA for the SLOPES

Oh no! It’s December 1st and you’re booked for a ski trip in a month— If you’re like me and you’re lucky enough to ski

Essential Prop Kit for Christmas

This holiday season, ask for something that will last for a lifetime: a yoga prop kit for your home practice. Come January, you’ll be looking

Yoga and Osteoporosis

When we are young, our body makes new bone faster than it breaks down old bone. This makes bone density increase. As we age, that

Take My Class on Vimeo

For beginners: Iyengar Ignite! 10 classes, 75 minutes each. These are fast moving classes for restless or healthy, young, beginners who can’t sit still long,

About Pauline Schloesser

Hi! My name is Pauline Schloesser. I’m a wife, married for 21 years, mother of two sons, and a yoga practitioner and teacher. I’m totally

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Yoga for Postpartum Health and Recovery

Interested in our Post Partum Workshop? See link at bottom of the article for more information about the October 12th class. After you give birth

Essential Prop Kit for Christmas

This holiday season, ask for something that will last for a lifetime: a yoga prop kit for your home practice. Come January, you’ll be looking

Why Go To Women’s Essentials Yoga Class

Women’s Essentials is a 75-minute, weekly class of Iyengar Yoga at Alcove Yoga studio. Women’s Essentials is a great class for you if you are: