Information note on COVID-19

Mon-Sat : 10:00 – 19:00

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The stories behind Alcove Yoga

Reports from the Virtual Retreat

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist I was very pleased that 25 students signed up for the Spring Virtual Retreat. In

Women’s Essentials: Self Care For Moms

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Having young children is one of the best times in life. Everyone loves the innocence

Yoga and Postpartum Depression

Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist After you have a baby, your whole world changes. You may not be getting good

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Essential Prop Kit for Christmas

This holiday season, ask for something that will last for a lifetime: a yoga prop kit for your home practice. Come January, you’ll be looking

Yoga and Osteoporosis

When we are young, our body makes new bone faster than it breaks down old bone. This makes bone density increase. As we age, that

Take My Class on Vimeo

For beginners: Iyengar Ignite! 10 classes, 75 minutes each. These are fast moving classes for restless or healthy, young, beginners who can’t sit still long,

About Pauline Schloesser

Hi! My name is Pauline Schloesser. I’m a wife, married for 21 years, mother of two sons, and a yoga practitioner and teacher. I’m totally

Yoga for Postpartum Health and Recovery

Interested in our Post Partum Workshop? See link at bottom of the article for more information about the October 12th class. After you give birth