MEN'S ESSENTIALS

Did the pandemic do a number on your body? Have you felt exhausted or alienated from your own body while just trying to survive? Are you looking for a gentle way to reconnect with your body and start moving again?

My name is Pauline Schloesser, and I’m going to introduce you to the wonderful world of Iyengar yoga. I will teach you how to start doing yoga asanas. These are classic shapes we make with the body. Each asana is a journey into your skin, muscles, tendons, ligaments, and tissues.

In case you’re thinking “What, me do yoga? No way. I’m not flexible!”

You do not have to be flexible to practice. In Iyengar yoga, we have techniques and tools to ease your way into more fluid and flexible hips, shoulders, and back. A good yoga practice gives energy, ease of movement, peace of mind, and better rest at night.

When we explore the body in yoga, we open the mind. Stress dissolves. We feel contented and grateful for all that we have.

I hope you’ll join me for the next 8 weeks—in Men’s Essentials. This is a class for raw beginners who would like to make some changes in the body and mind, through yoga. Yoga is transformational. Let me show you how to experience it yourself.

SCHEDULE:
  • 8 weeks, on Thursdays
  • 7:15 to 8:30 pm
  • May 12 to June 30
  • $140 ($23 drop-in single class)

CLASSES AVAILABLE