MEN'S ESSENTIALS
Did the pandemic do a number on your body? Have you felt exhausted or alienated from your own body while just trying to survive? Are you looking for a gentle way to reconnect with your body and start moving again?
In case you’re thinking “What, me do yoga? No way. I’m not flexible!”
You do not have to be flexible to practice. In Iyengar yoga, we have techniques and tools to ease your way into more fluid and flexible hips, shoulders, and back. A good yoga practice gives energy, ease of movement, peace of mind, and better rest at night.
When we explore the body in yoga, we open the mind. Stress dissolves. We feel contented and grateful for all that we have.
I hope you’ll join me for Men’s Essentials. This is a class for beginners and continuing male students. We start with basic actions and build our sequence of asanas to more challenging actions. You will be encouraged to practice at your own level.
SCHEDULE:
- 8 weeks, on Thursdays
- 7:15 to 8:30 pm
- Use code Save$15 to get $15 off your first class.
Meet your teacher
Pauline Schloesser, Ph.D.
Certified Iyengar Yoga Teacher, IAYT Yoga Therapist
My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted.
