Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist In our fast-paced world of screens, endless distractions and multi-tasking, even younger adults need ways
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist As we get into the thick of this year’s holiday season, I want to thank
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Recent informal talks by Prashant Iyengar on teaching philosophy have led me to re-think the
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist I was very pleased that 25 students signed up for the Spring Virtual Retreat. In
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist I love to take a class with my teacher. She is dynamic, wise, so experienced,
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Having young children is one of the best times in life. Everyone loves the innocence
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist After you have a baby, your whole world changes. You may not be getting good
Pauline Schloesser, Ph.D., Certified Iyengar Yoga Teacher, IAYT Yoga Therapist Six Postures to Do at Home this Winter If you’re a person who skis once
Let us help you navigate the rapid changes you’re experiencing. You’ll enjoy the practices that relieve aches and pains associated with carrying a child, as
This holiday season, ask for something that will last for a lifetime: a yoga prop kit for your home practice. Come January, you’ll be looking
When we are young, our body makes new bone faster than it breaks down old bone. This makes bone density increase. As we age, that
For beginners: Iyengar Ignite! 10 classes, 75 minutes each. These are fast moving classes for restless or healthy, young, beginners who can’t sit still long,
