Beginners Series: Foundations of practice
- 10-week series of classes for consistent learning (no drop-ins)
- For those new to Iyengar Yoga or those who have been through prenatal yoga and have 6 months postpartum.
This series is designed for people who want to learn yoga as a rigorous, intelligent practice rather than a casual workout.
“Beginner” does not mean easy. It means learning correctly from the beginning. Classes focus on clear instruction, precise alignment, and the development of strength, mobility, and attention over time.
This series is appropriate for healthy adults who are new to yoga, as well as those with prior experience who want stronger fundamentals and a more systematic approach.
You do not need to be flexible or athletic, but you should be willing to work, listen carefully, and practice consistently. If this sounds like you, the class will be fun!
The series progresses week by week. Regular attendance is expected, as each class builds on the previous one.
By the end of the series, you will have a solid foundation in fundamental postures, an understanding of how to practice at home, and confidence to go forward to continuing classes.
SCHEDULE
Wednesdays, 7:30 to 8:30 PM; Saturdays 8:30 to 9:30 am
Apprentice class Mondays, 6:30 to 7:30 pm
