INTERMEDIATE CLASSES

For experienced students who have been through Ignite! classes or have practiced Iyengar Yoga for at least 2 years.​

In all Intermediate classes we begin seated with an invocation to the Sage Patanjali. This is a Sanskrit chant to pay homage to the tradition of Patanjali yoga which goes back for thousands of years. The invocation brings us inward and helps us cultivate humility and reverence for the sacred subject of yoga.

Students should have a regular practice at home and know how to set up for Head Stand, Shoulder Stand, and Dvi Pada Viparita Dandasana in the Chair.

50+ Intermediate class is a little slower to allow more time for people to get props.

​In all intermediate level classes we also schedule the last week of the month for restorative asanas and pranayama.