Beginners Series: Foundations of practice

This series is designed for people who want to learn yoga as a rigorous, intelligent practice rather than a casual workout.

“Beginner” does not mean easy. It means learning correctly from the beginning. Classes focus on clear instruction, precise alignment, and the development of strength, mobility, and attention over time.

You do not need to be flexible or athletic, but you should be willing to work, listen carefully, and practice consistently. If this sounds like you, the class will be fun!

The series progresses week by week. Make ups may be possible if you have to miss a class. Contact us.