Special Saturday Workshop Classes with Pauline in 2012
All classes will take place from 2-4:00 PM. Price $40. (Special Price for IYASCUS members, $35). 12 persons max. These workshop classes will break down a specific posture or class of postures into the actions necessary to perform them. Work slowly and deeply for new and better understanding.

February 18 and March 24th Learning Sarvangasana (Shoulderstand)
Deemed the “queen” of asanas, shoulder stand offers multiple benefits to the digestive, hormonal, nervous, and circulatory systems. Come and learn the actions to prepare your arms, legs, chest, and shoulders for this regal posture.

April 21 Enhance Your Twists
Get the most from your twists. Learn how to use your karmendriyas (organs of action) to lengthen and massage your spinal muscles. See how standing twists bring greater depth to corresponding seated twists. This class is not for pregnant women or those on their menstural cycle.

May 26 Backbends with Ease
Healthy backbends provide great boons to the nervous system and even help relieve depression. In this workshop we will learn to do them without straining the lower back or exciting the nervous system. Not for menstruating or pregnant women. Click here to sign up

June 9 Learning the Ropes: A Special Class on the Great Yoga Wall
You asked for it, you got it! A special class devoted to the Yoga Wall. In this class we will focus on using the ropes to bring new intelligence to standing postures. Limited to 9 persons.