Level 1: For those new to Iyengar Yoga in Houston. Here the basic alignment of joints is taught. Standing postures are emphasized, though some seated and gentle back bending postures are introduced as well. Even if you have previous yoga experience, if you’re new to the Iyengar method, start here.

Level 2: For those with at least 12 weeks of Iyengar Yoga Level 1 classes. Basic standing postures are refined; more complex standing postures and seated twists are introduced. Students are also taught shoulderstand and headstand, or appropriate substitutions for their bodies.

Level 3: Classes are for students who are strong in standing poses, and have already been taught Sirsasana  (headstand),  Salamba Sarvangasana (shoulderstand), and are working on Adho Mukha Vrksasana (handstand) and supine backbends.

Women’s Yoga Class: A class for women only, followed by vegetarian dinner. This class starts with 75 minutes of asana (postures) and pranayama (regulation of breath) and is followed by a dinner right in the studio. The asana class offers the opportunity to practice Iyengar Yoga in a fully equipped studio. Pregnant women are welcome. Relieve stress, remove backache, and reduce swelling and other uncomfortable symptoms of pregnancy. Pranayama (breath control exercises) is also taught to help pregnant women prepare mentally for labor and delivery. The “dinner circle” following class offers healthful replenishment and a rare opportunity to meet and get to know other pregnant women in Houston. A unique offering available only at Alcove Yoga.